Vegan Cauliflower Buffalo Wings
Description
Bold, passionate, and feminine culinary wanderlust
Ingredients
Instructions
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Instructions:
Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper.
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In a large bowl, mix the almond milk, water, gluten-free flour, garlic powder, onion powder, smoked paprika, and salt. Whisk until smooth.
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Dip each cauliflower floret into the batter, ensuring it's fully coated, then place onto the prepared baking sheet.
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Bake in the oven for 20 minutes, flipping halfway through.
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In a separate bowl, mix the melted vegan butter with the buffalo sauce.
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Once cauliflower is done baking, brush each floret with the buffalo sauce mixture.
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Bake for an additional 15-20 minutes or until crispy and golden brown.
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Serve immediately.
Servings 1
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 6g10%
- Sodium 490mg21%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions:
- Almond milk can be substituted with soy milk or oat milk.
- Gluten-free flour can be replaced with regular all-purpose flour if not gluten sensitive.
Pairing:
- Complement these spicy wings with a refreshing vegan ranch or tzatziki dip. A crisp celery or carrot stick on the side can also tame the heat.
Tip:
- For an extra crispy exterior, consider using a breadcrumb or cornflake coating after the buffalo sauce application.
