Spinach and Artichoke Dip
Description
Feminine, with a dash of wit and a sprinkle of sophistication.
Ingredients
Instructions
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In a pan, heat the olive oil over medium heat. Add spinach and sauté until wilted.
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Add the chopped artichoke hearts to the pan and sauté for another 2 minutes.
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Reduce heat to low and stir in vegan cream cheese until creamy and well-combined.
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Pour in almond milk, stirring until the mixture is smooth
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Add nutritional yeast, garlic powder, onion powder, crushed red pepper flakes (if using), salt, and pepper. Stir well.
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Once the dip is heated through and flavors melded, transfer to a bowl.
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Serve immediately with vegan crackers, vegetable sticks, or toasted bread.
Servings 1
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Sodium 350mg15%
- Potassium 500mg15%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 6g12%
- Vitamin A 25 IU
- Vitamin C 0.2 mg
- Calcium 0.1 mg
- Iron 0.15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions:
- Vegan cream cheese can be replaced with blended soaked cashews for a nuttier flavor.
- Almond milk can be substituted with any non-dairy milk.
Pairing:
- Serve with a refreshing iced herbal tea or a light white wine, if indulging.
Tip:
- Add a squeeze of fresh lemon juice at the end to give the dip a subtle tangy kick.
