Vegan Spinach and Mushroom Calzone

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Vegan Spinach and Mushroom Calzone

Calories: 450 kcal

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a pan over medium heat, sauté the mushrooms and spinach with a dash of olive oil until soft.

  3. In a mixing bowl, combine the sautéed veggies, vegan ricotta, garlic powder, red pepper flakes, salt, and pepper. Mix well.

  4. Roll out the pizza dough on a floured surface into a circular shape. Place the filling on half of the circle, leaving some space around the edges.

  5. Sprinkle vegan mozzarella over the mixture.

  6. Fold the empty half of the dough over the filling to create a half-moon shape. Pinch and seal the edges.

  7. Brush the top with olive oil for a golden finish.

  8. Bake for about 20 minutes, or until the calzone turns golden brown.

  9. Serve warm with vegan marinara sauce.

Nutrition Facts

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 4g20%
Sodium 950mg40%
Potassium 250mg8%
Total Carbohydrate 55g19%
Dietary Fiber 3g12%
Sugars 4g
Protein 10g20%

Calcium 150 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • You can substitute the vegan ricotta with vegan cream cheese for a creamier texture.
  • For a gluten-free version, opt for gluten-free pizza dough.

Pairing:

  • This calzone pairs well with a fresh, crisp green salad or a chilled glass of vegan white wine.

Tip:

For an extra burst of flavor, sprinkle some vegan parmesan on top before baking.

Keywords: Dairy Free, Vegan, Organic
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