A
- A dash of black pepper (1)
- A handful of fresh basil (1)
- A handful of fresh cilantro (1)
- A handful of fresh mint leaves (1)
- A pinch of black pepper (1)
- A pinch of cayenne pepper (1)
- A pinch of red pepper flakes (1)
- A pinch of red pepper flakes (optional for a hint of heat) (1)
- A pinch of salt (1)
- A small handful of fresh cilantro (1)
- A sprinkle of sesame seeds (for garnish) (1)
- A sprinkle of sesame seeds for garnish (1)
- Agave nectar or maple syrup (1)
- All-purpose gluten-free flour (1)
- Almond milk (1)
- Almond milk (or any plant-based milk) (1)
- Arborio rice (1)
- Artichoke hearts (1)
- Avocado (2)
B
C
- Canned black beans (1)
- Canned chickpeas (1)
- Canned crushed tomatoes (1)
- Capers (1)
- Capers or pickle relish (optional) (1)
- Carrot (1)
- Cashews (soaked overnight or boiled for 15 minutes) (1)
- Celery stalk (1)
- Cherry tomatoes (1)
- Chickpeas (2)
- Chickpeas (Chana) (1)
- Chili paste (adjust to taste) (1)
- Chopped red bell pepper (1)
- Chopped red onion (1)
- Clove garlic (7)
- Cloves garlic (4)
- Cocoa powder (unsweetened) (1)
- Cooked chickpeas (canned or freshly boiled) (1)
- Cooked quinoa (1)
- Coriander powder (1)
- Cornstarch (1)
- Crumbled feta cheese (1)
- Crumbled queso fresco (optional) (1)
- Crushed garlic (1)
- Crushed red pepper flakes (1)
- Cumin (1)
- Cumin seeds (2)
D
F
- Finely chopped onion (1)
- Firm tofu (3)
- Fresh basil (1)
- Fresh basil leaves (2)
- Fresh bean sprouts (1)
- Fresh cilantro (2)
- Fresh cilantro (coriander) leaves: for garnishing (1)
- Fresh cilantro (for garnishing) (1)
- Fresh cilantro for garnish (2)
- Fresh cilantro leaves (1)
- Fresh coriander (1)
- Fresh corn kernels (1)
- Fresh herbs (optional, for garnish) (1)
- Fresh parsley (3)
- Fresh parsley and lemon wedges for garnish (1)
- Fresh parsley or cilantro for garnish (1)
- Fresh spinach (2)
- Fresh Spinach (1)
- Fresh thyme (1)
- Freshly cracked black pepper (1)
- Freshly grated Parmesan cheese (optional for those wanting dairy) (1)
- Frozen green peas (1)
G
L
M
- Maple syrup (1)
- Maple syrup (or sweetener of choice) (1)
- Maple syrup or agave nectar (1)
- Mashed potatoes (use vegan butter and almond milk to prepare) (1)
- Medium onion (1)
- Medium-sized acorn squash (1)
- Medium-sized eggplant (choose a plump, smooth-skinned one) (1)
- Medium-sized ripe tomatoes (1)
- Medium-sized tomato (1)
- Melted butter (for brushing) (1)
- Mirin (1)
- Mushrooms (1)
O
P
R
- Red bell pepper (4)
- Red chili (1)
- Red chili flakes (optional, to taste) (1)
- Red chili powder (1)
- Red chili powder (adjust to taste) (1)
- Red onion (3)
- Red pepper flakes (optional) (1)
- Red wine vinegar (1)
- Rice paper sheets (1)
- Rice vinegar (1)
- Ripe avocado (1)
- Ripe mango (1)
- Ripe tomatoes (1)
- Roasted peanuts or cashews (1)
- Rosemary (1)
S
- Saffron (or turmeric for color) (1)
- Sake (1)
- Salsa of choice (1)
- Salt (8)
- Salt and black pepper (1)
- Salt and pepper (13)
- Salt and Pepper (1)
- Salte (1)
- Sea salt (1)
- Sesame oil (5)
- Sesame seeds (1)
- Sesame seeds (for garnish) (1)
- Sheets of phyllo dough (1)
- Short-grain rice (like Arborio) (1)
- Shredded mozzarella cheese (1)
- Small avocado (1)
- Small baguette (1)
- Small bell pepper (color of your choice) (1)
- Small carrot (6)
- Small cucumber, (1)
- Small eggplant (2)
- Small lime (1)
- Small onion (2)
- Small Onion (1)
- Small potato (1)
- Small red bell pepper (2)
- Small red onion (2)
- Small shallot (1)
- Small sweet potato (2)
- Small tomato (1)
- Small yellow bell pepper (1)
- Small yellow squash (1)
- Small zucchini (3)
- Smoked paprika (5)
- Smooth peanut butter (1)
- Soft corn tortilla (1)
- Sour cream (optional) (1)
- Soy sauce (or tamari for gluten-free option) (1)
- Soy sauce (or tamari for gluten-free) (2)
- Soy sauce (use gluten-free if needed) (1)
- Spring onions (1)
- String beans (1)
- Sugar (1)
- Sugar (optional) (1)
T
- Tahini (1)
- Tamari (or soy sauce if gluten isn’t a concern) (1)
- Tamari or soy sauce (1)
- Tempura batter mix (1)
- Teriyaki sauce (ensure it's vegan) (1)
- Thinly sliced cabbage (1)
- Toasted sesame seeds (for garnish) (1)
- Tofu (1)
- Tofu cubes (1)
- Tomato sauce (fresh or store-bought) (1)
- Turmeric powder (3)
V