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Stuffed Acorn Squash

Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 315 kcal
Description

Feminine culinary adventurer, inspired by world-class travels and a taste for the exotic.

Ingredients
  • 1 medium-sized acorn squash
  • 1/2 cup quinoa (cooked)
  • 1/4 cup black beans (canned, rinsed
  • 2 tbsp chopped red bell pepper
  • 2 tbsp chopped red onion
  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1/2 tsp cumin
  • Salt and pepper (to taste)
  • Fresh cilantro for garnish
Instructions
  1. 1

    Preheat your oven to 400°F (205°C).

  2. 2

    Cut the acorn squash in half and scoop out the seeds. Lightly brush with olive oil and season with salt and pepper.

  3. 3

    Place the squash halves cut-side down on a baking sheet and roast for about 25 minutes or until tender.

  4. 4

    In a pan, heat the olive oil. Add red onion and garlic and sauté until translucent.

  5. 5

    Stir in the red bell pepper, cumin, salt, and pepper. Cook for another 3 minutes.

  6. 6

    Add cooked quinoa and black beans to the pan and stir well until heated.

  7. 7

    Remove the acorn squash from the oven, and stuff each half with the quinoa mixture.

  8. 8

    Garnish with fresh cilantro. Serve warm and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 315kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 120mg5%
Potassium 980mg29%
Total Carbohydrate 58g20%
Dietary Fiber 9g36%
Sugars 2g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Quinoa can be replaced with couscous or brown rice. Black beans can be replaced with kidney beans or chickpeas.

Pairing:

  • Pairs beautifully with a side of steamed green beans or a fresh green salad.

Tip:

  • Drizzle with a lemon-tahini sauce or a sprinkle of nutritional yeast for an added flavor boost.
Keywords: Dairy Free, Gluten Free, High Protein, Vegan, Organic
Read it online: https://cookingwithboo.com/recipe/stuffed-acorn-squash/