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Vegan Black Bean & Quinoa Salad

Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Servings 1
Calories 380 kcal
Description

Whimsical and bold with a feminine touch, for those adventurers at the heart who want to dive deep into flavors while embracing their inner goddess.

Ingredients
  • ½ cup cooked quinoa
  • ½ cup canned black beans (drained and rinsed)
  • 1 small tomato (diced)
  • ¼ red bell pepper (chopped)
  • 2 tbsp fresh corn kernels
  • 1 tbsp fresh cilantro (chopped)
  • 1 tbsp olive oil
  • 1 tsp lime juice
  • Salt and pepper (to taste)
  • 1 tbsp avocado (diced (optional))
Instructions

  1. Start by ensuring your quinoa is well-cooked and fluffed. If it's freshly cooked, allow it to cool.

     

  2. In a medium mixing bowl, combine black beans, tomato, bell pepper, corn, and cilantro.

     

  3. Whisk together olive oil, lime juice, salt, and pepper in a small bowl.

     

  4. Pour the dressing over the black bean mixture and mix well.

     

  5. Gently fold in the quinoa.

     

  6. If desired, top with diced avocado.

     

  7. Serve immediately, and dive deep into this burst of freshness!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 210mg9%
Potassium 650mg19%
Total Carbohydrate 53g18%
Dietary Fiber 10g40%
Sugars 3g
Protein 12g24%
Vitamin C 40 mg
Calcium 50 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Quinoa can be substituted with couscous or brown rice.
  • Fresh corn can be substituted with frozen corn.

Pairing:

  • This salad pairs beautifully with a chilled glass of rosé or a crisp iced tea with a slice of lemon.

Tip:

  • For added heat, add a dash of chili flakes or a spoonful of chopped jalapeños.
Keywords: Dairy Free, Gluten Free, High Protein, Vegan, Organic
Read it online: https://cookingwithboo.com/recipe/vegan-black-bean-quinoa-salad/