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Vegan Cauliflower Buffalo Wings

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Servings 1
Calories 210 kcal
Description

Bold, passionate, and feminine culinary wanderlust

Ingredients
  • ½ head of cauliflower (cut into florets)
  • ½ cup unsweetened almond milk
  • ½ cup water
  • 3/4 cup all-purpose gluten-free flour
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • salt (to taste)
  • ½ cup buffalo sauce (vegan)
  • 1 tbsp vegan butter (melted)
Instructions
  1. Instructions:

    Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper.

     

  2. In a large bowl, mix the almond milk, water, gluten-free flour, garlic powder, onion powder, smoked paprika, and salt. Whisk until smooth.

     

  3. Dip each cauliflower floret into the batter, ensuring it's fully coated, then place onto the prepared baking sheet.

     

  4. Bake in the oven for 20 minutes, flipping halfway through.

     

  5. In a separate bowl, mix the melted vegan butter with the buffalo sauce.

     

  6. Once cauliflower is done baking, brush each floret with the buffalo sauce mixture.

     

  7. Bake for an additional 15-20 minutes or until crispy and golden brown.

     

  8. Serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 6g10%
Sodium 490mg21%
Total Carbohydrate 35g12%
Dietary Fiber 5g20%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Almond milk can be substituted with soy milk or oat milk.
  • Gluten-free flour can be replaced with regular all-purpose flour if not gluten sensitive.

Pairing:

  • Complement these spicy wings with a refreshing vegan ranch or tzatziki dip. A crisp celery or carrot stick on the side can also tame the heat.

Tip:

  • For an extra crispy exterior, consider using a breadcrumb or cornflake coating after the buffalo sauce application.
Keywords: Dairy Free, Gluten Free, Vegan
Read it online: https://cookingwithboo.com/recipe/vegan-cauliflower-buffalo-wings/