Vegan Chickpea Shakshuka
Description
Whimsical and feminine, an adventurous voyage through taste, with an eloquence befitting the modern female culinary enthusiast.
Ingredients
Instructions
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Heat olive oil in a skillet over medium heat. Add the onions and garlic and sauté until translucent.
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Stir in the bell pepper and sauté until it softens.
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Add the tomatoes, spices, and chickpeas to the skillet, combining thoroughly.
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Reduce the heat to low, cover, and simmer for 15-20 minutes. Stir occasionally.
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Adjust seasoning if necessary, then transfer to a plate.
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Garnish with fresh cilantro before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 1.5g8%
- Sodium 350mg15%
- Total Carbohydrate 40g14%
- Dietary Fiber 9g36%
- Sugars 11g
- Protein 12g24%
- Vitamin C 0.5 mg
- Iron 0.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions:
- You can replace canned chickpeas with freshly soaked and boiled ones.
- Spinach or kale can be added for a green twist.
- For an extra smoky flavor, substitute smoked paprika with chipotle powder.
Pairing:
- This dish pairs beautifully with crusty bread or a side of fluffy quinoa. For a refreshing sip, opt for a lemon-infused sparkling water.
Tip:
- For a creamier consistency, add a spoonful of tahini to the mix during the simmering process.
Dairy Free, Gluten Free, High Protein, Vegan
