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Vegan Chickpea Shakshuka

Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 1
Calories: 320 kcal
Description

Whimsical and feminine, an adventurous voyage through taste, with an eloquence befitting the modern female culinary enthusiast.

Ingredients
  • 1 cup canned chickpeas (drained and rinsed)
  • 2 medium-sized ripe tomatoes (chopped)
  • 1/4 large red bell pepper (finely chopped)
  • 1/4 large onion (finely chopped)
  • 1 garlic clove (minced)
  • 2 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp ground cumin
  • 1/4 tsp ground turmeric
  • A pinch of cayenne pepper
  • salt (to taste)
  • A small handful of fresh cilantro (chopped)
Instructions
  1. 1

    Heat olive oil in a skillet over medium heat. Add the onions and garlic and sauté until translucent.

     

  2. 2

    Stir in the bell pepper and sauté until it softens.

     

  3. 3

    Add the tomatoes, spices, and chickpeas to the skillet, combining thoroughly.

     

  4. 4

    Reduce the heat to low, cover, and simmer for 15-20 minutes. Stir occasionally.

     

  5. 5

    Adjust seasoning if necessary, then transfer to a plate.

     

  6. 6

    Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 1.5g8%
Sodium 350mg15%
Total Carbohydrate 40g14%
Dietary Fiber 9g36%
Sugars 11g
Protein 12g24%
Vitamin C 0.5 mg
Iron 0.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • You can replace canned chickpeas with freshly soaked and boiled ones.
  • Spinach or kale can be added for a green twist.
  • For an extra smoky flavor, substitute smoked paprika with chipotle powder.

Pairing:

  • This dish pairs beautifully with crusty bread or a side of fluffy quinoa. For a refreshing sip, opt for a lemon-infused sparkling water.

Tip:

  • For a creamier consistency, add a spoonful of tahini to the mix during the simmering process.
Keywords: Dairy Free, Gluten Free, High Protein, Vegan
Read it online: https://cookingwithboo.com/recipe/vegan-chickpea-shakshuka/