Vegan Chickpea Shakshuka
Description
Whimsical and feminine, an adventurous voyage through taste, with an eloquence befitting the modern female culinary enthusiast.
Ingredients
- 1 cup canned chickpeas (drained and rinsed)
- 2 medium-sized ripe tomatoes (chopped)
- 1/4 large red bell pepper (finely chopped)
- 1/4 large onion (finely chopped)
- 1 garlic clove (minced)
- 2 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp ground cumin
- 1/4 tsp ground turmeric
- A pinch of cayenne pepper
- salt (to taste)
- A small handful of fresh cilantro (chopped)
Instructions
Heat olive oil in a skillet over medium heat. Add the onions and garlic and sauté until translucent.
Stir in the bell pepper and sauté until it softens.
Add the tomatoes, spices, and chickpeas to the skillet, combining thoroughly.
Reduce the heat to low, cover, and simmer for 15-20 minutes. Stir occasionally.
Adjust seasoning if necessary, then transfer to a plate.
Garnish with fresh cilantro before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 1.5g8%
- Sodium 350mg15%
- Total Carbohydrate 40g14%
- Dietary Fiber 9g36%
- Sugars 11g
- Protein 12g24%
- Vitamin C 0.5 mg
- Iron 0.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions:
- You can replace canned chickpeas with freshly soaked and boiled ones.
- Spinach or kale can be added for a green twist.
- For an extra smoky flavor, substitute smoked paprika with chipotle powder.
Pairing:
- This dish pairs beautifully with crusty bread or a side of fluffy quinoa. For a refreshing sip, opt for a lemon-infused sparkling water.
Tip:
- For a creamier consistency, add a spoonful of tahini to the mix during the simmering process.
Dairy Free, Gluten Free, High Protein, Vegan
Read it online:
https://cookingwithboo.com/recipe/vegan-chickpea-shakshuka/