Vegan Chickpea “Tuna” Salad
Ingredients
Instructions
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In a mixing bowl, mash the chickpeas until they are mostly broken down, but still have some texture.
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Add in the vegan mayo, lemon juice or vinegar, red onion, celery, capers or relish, and Dijon mustard. Mix until all ingredients are well combined.
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Season with salt and pepper to taste.
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Garnish with fresh parsley if desired.
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Serve immediately on toasted bread, crackers, or atop a bed of greens.
Nutrition Facts
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1g5%
- Sodium 470mg20%
- Potassium 400mg12%
- Total Carbohydrate 42g15%
- Dietary Fiber 11g44%
- Sugars 7g
- Protein 12g24%
- Calcium 80 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions:
- You can replace vegan mayo with avocado for a creamier texture. If you're not a fan of capers, chopped pickles work as a wonderful alternative.
Pairing:
- Complements a crisp, fresh salad or a steaming bowl of vegetable soup.
Tip:
- Refrigerate for an hour before serving to allow flavors to meld together beautifully.
Dairy Free, Gluten Free (depends on serving method), High Protein, Organic, Vegan
