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Vegan Lentil Shepherd’s Pie

Cooking Method: ,
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 1
Calories: 480 kcal
Description

Envision the edginess of a well-traveled chef combined with a gentle feminine touch. Our recipe will take you on a flavorful journey while ensuring the utmost in plant-based satisfaction.

Ingredients
  • 1/2 cup green lentils (rinsed and drained)
  • 2 cup water
  • 1 small carrot (finely chopped)
  • 1/2 onion (finely chopped)
  • 1 garlic clove (minced)
  • 1/2 cup peas (fresh or frozen)
  • 1/2 tsp dried thyme
  • 1/4 tsp rosemary (chopped)
  • Salt and pepper (to taste)
  • 1/2 cup mashed potatoes (use vegan butter and almond milk to prepare)
  • 1 tbsp olive oil
Instructions
  1. 1

    In a medium saucepan, combine lentils and water. Bring to a boil, then reduce to a simmer, covering and cooking for about 25 minutes or until tender.

  2. 2

    In a skillet, heat olive oil. Sauté onions and carrots until softened, about 5 minutes.

  3. 3

    Add minced garlic, and sauté for another 2 minutes.

  4. 4

    Add cooked lentils, peas, thyme, rosemary, salt, and pepper. Mix well and cook for 5 more minutes.

  5. 5

    Preheat oven to 375°F (190°C).

  6. 6

    In a single-serving oven-safe dish, layer the lentil mixture.

  7. 7

    Top with mashed potatoes, smoothing the surface.

  8. 8

    Bake for 20 minutes or until the top begins to golden.

  9. 9

    Let sit for a few minutes before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 140mg6%
Potassium 974mg28%
Total Carbohydrate 80g27%
Dietary Fiber 18g72%
Sugars 6g
Protein 23g46%
Vitamin A 5123 IU
Vitamin C 29 mg
Calcium 68 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • You can replace green lentils with red lentils or even chickpeas. If peas aren't your favorite, green beans or corn are lovely substitutes.


Pairing:

  • This pie pairs beautifully with a crisp green salad with a tangy vinaigrette or a simple steamed vegetable side like broccoli or asparagus.


Tip:

  • For an extra rich flavor, add a splash of vegan red wine to the lentil mixture while cooking.
Keywords: Dairy Free, Gluten Free, High Protein, Kids, Organic, Vegan
Read it online: https://cookingwithboo.com/recipe/vegan-lentil-shepherds-pie/