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Vegan Mango & Avocado Summer Rolls

Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 1
Calories: 250 kcal
Ingredients
  • 2 rice paper sheets
  • ½ ripe mango (thinly sliced)
  • ½ avocado (thinly sliced)
  • A handful of fresh mint leaves
  • A handful of fresh cilantro
  • A handful of fresh basil
  • 1 small carrot (julienned)
  • Lettuce leaves (Romaine or Butterhead)
    • Dipping Sauce:
  • 2 tbsp tamari (or soy sauce if gluten isn’t a concern)
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 1 tsp crushed garlic
  • 1 tsp grated ginger
  • 1 red chili (finely chopped (optional))
Instructions
  1. 1

    Start by preparing your dipping sauce. In a bowl, whisk together all the dipping sauce ingredients until well combined. Set aside.

  2. 2

    Fill a large bowl with warm water. Dip a rice paper sheet into the water for a few seconds, ensuring it's fully submerged. Once it softens, lay it flat on a damp cloth or a clean surface.

  3. 3

    In the center of the sheet, place a lettuce leaf. On top, layer a few slices of mango, avocado, and some julienned carrot.

  4. 4

    Add a sprinkle of fresh herbs: mint, cilantro, and basil.

  5. 5

    Begin to roll the sheet tightly, folding in the sides as you go, similar to a burrito.

  6. 6

    Repeat the process with the second rice paper and remaining ingredients.

  7. 7

    Serve the rolls sliced in half, with the dipping sauce on the side.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Dietary Fiber 7g29%
Sugars 16g
Protein 3g6%
Vitamin C 0.8 mg
Vitamin E 0.15 IU
Vitamin K 0.25 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • If mangoes aren't available, peaches or ripe papaya are good alternatives. For a bit of crunch, you can also add thinly sliced cucumber or bell pepper.

Pairing:

  • These rolls pair beautifully with a cold, crisp glass of white wine, perhaps a Sauvignon Blanc or a fresh iced herbal tea.

Tip:

  • Wet your fingers slightly while rolling, as it helps in avoiding the rice paper from tearing.
Keywords: Dairy Free, Gluten Free, Vegan, Organic, Quick Meals
Read it online: https://cookingwithboo.com/recipe/vegan-mango-avocado-summer-rolls/