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Vegan Miso-Glazed Eggplant (Nasu Dengaku)

Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 290 kcal
Description

A sassy and adventurous feminine twist, as if traveling the world through a dish.

Ingredients
  • 1 medium-sized eggplant (choose a plump, smooth-skinned one)
  • 2 tbsp white miso paste
  • 1 tbsp mirin
  • 1 tbsp sake
  • 1 tbsp sugar
  • 1 tbsp sesame oil
  • 1 green onion (finely chopped (for garnish))
  • A sprinkle of sesame seeds (for garnish)
Instructions
  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Cut the eggplant in half lengthwise. With a sharp knife, make a few diagonal cuts on the flesh side of the eggplant, making sure not to pierce the skin. This will help the miso glaze to soak in.

  3. 3

    Brush the cut side of the eggplant with sesame oil.

  4. 4

    Place the eggplant halves, cut side down, on a baking tray lined with parchment paper.

  5. 5

    Bake for about 20 minutes until the flesh is soft.

  6. 6

    While the eggplant is baking, prepare the miso glaze. In a small pot, combine the miso paste, mirin, sake, and sugar. Cook over medium heat, stirring constantly until the mixture becomes smooth and slightly thickened.

  7. 7
    Take the eggplant out of the oven and carefully turn them over. Generously spread the miso glaze over the flesh side.
  8. 8
    Return the eggplant to the oven and broil on high for about 3-5 minutes or until the glaze is bubbling and begins to caramelize. Watch carefully to avoid burning!
  9. 9

    Remove from the oven and let cool slightly. Garnish with chopped green onions and a sprinkle of sesame seeds.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 13g20%
Sodium 700mg30%
Potassium 732mg21%
Total Carbohydrate 38g13%
Dietary Fiber 9g36%
Sugars 22g
Protein 5g10%
Vitamin A 0.02 IU
Vitamin C 0.05 mg
Calcium 0.04 mg
Iron 0.05 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • If you don't have white miso, you can use red miso, but the flavor will be stronger. Maple syrup can be a substitute for sugar to give a natural sweetness.

Pairing:

  • This dish pairs beautifully with steamed jasmine rice or quinoa to balance the savory flavors. A side of sautéed bok choy or spinach complements the dish.

Tip:

  • Always choose eggplants that are firm to the touch. This ensures they're fresh and haven't turned bitter.
Keywords: Dairy Free, Gluten Free, Vegan
Read it online: https://cookingwithboo.com/recipe/vegan-miso-glazed-eggplant-nasu-dengaku/