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Vegan Miso-Glazed Eggplant (Nasu Dengaku)

Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Servings 1
Calories 290 kcal
Description

A sassy and adventurous feminine twist, as if traveling the world through a dish.

Ingredients
  • 1 medium-sized eggplant (choose a plump, smooth-skinned one)
  • 2 tbsp white miso paste
  • 1 tbsp mirin
  • 1 tbsp sake
  • 1 tbsp sugar
  • 1 tbsp sesame oil
  • 1 green onion (finely chopped (for garnish))
  • A sprinkle of sesame seeds (for garnish)
Instructions

  1. Preheat your oven to 400°F (200°C).

  2. Cut the eggplant in half lengthwise. With a sharp knife, make a few diagonal cuts on the flesh side of the eggplant, making sure not to pierce the skin. This will help the miso glaze to soak in.

  3. Brush the cut side of the eggplant with sesame oil.

  4. Place the eggplant halves, cut side down, on a baking tray lined with parchment paper.

  5. Bake for about 20 minutes until the flesh is soft.

  6. While the eggplant is baking, prepare the miso glaze. In a small pot, combine the miso paste, mirin, sake, and sugar. Cook over medium heat, stirring constantly until the mixture becomes smooth and slightly thickened.

  7. Take the eggplant out of the oven and carefully turn them over. Generously spread the miso glaze over the flesh side.
  8. Return the eggplant to the oven and broil on high for about 3-5 minutes or until the glaze is bubbling and begins to caramelize. Watch carefully to avoid burning!

  9. Remove from the oven and let cool slightly. Garnish with chopped green onions and a sprinkle of sesame seeds.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 13g20%
Sodium 700mg30%
Potassium 732mg21%
Total Carbohydrate 38g13%
Dietary Fiber 9g36%
Sugars 22g
Protein 5g10%
Vitamin A 0.02 IU
Vitamin C 0.05 mg
Calcium 0.04 mg
Iron 0.05 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • If you don't have white miso, you can use red miso, but the flavor will be stronger. Maple syrup can be a substitute for sugar to give a natural sweetness.

Pairing:

  • This dish pairs beautifully with steamed jasmine rice or quinoa to balance the savory flavors. A side of sautéed bok choy or spinach complements the dish.

Tip:

  • Always choose eggplants that are firm to the touch. This ensures they're fresh and haven't turned bitter.
Keywords: Dairy Free, Gluten Free, Vegan
Read it online: https://cookingwithboo.com/recipe/vegan-miso-glazed-eggplant-nasu-dengaku/