Vegan Moroccan Tagine
Description
Vivacious and exploratory, with a touch of feminine charm. Dive into the flavors of Morocco and uncover a world of vibrant spices, rich aromas, and a sense of culinary adventure, all while embracing a compassionate lifestyle.
Ingredients
Instructions
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In a tagine or heavy-bottomed pan, heat the olive oil over medium heat. Add onions, garlic, and ginger. Sauté until onions are translucent.
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Add the sweet potatoes, zucchini, and carrots. Stir until they are coated with the onion mixture.
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Sprinkle in the spices: cinnamon, turmeric, paprika, and cumin. Mix well to ensure the veggies are well coated.
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Pour in the diced tomatoes and vegetable broth. Mix well.
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Reduce the heat to low, cover, and let it simmer for about 25-30 minutes or until the veggies are tender.
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Season with salt. Garnish with fresh cilantro before serving.
Servings 1
- Amount Per Serving
- Calories 305kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 285mg12%
- Potassium 985mg29%
- Total Carbohydrate 50g17%
- Dietary Fiber 11g44%
- Sugars 13g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions:
- Quinoa can be added for extra protein. If you don’t have a specific spice, consider using a Moroccan spice blend or ras el hanout.
Pairing:
- Serve with a side of fluffy couscous or warm pita bread. A fresh mint tea would complement the flavors beautifully.
Tip:
- For an extra depth of flavor, consider roasting the veggies prior to adding them to the tagine.
