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Vegan Moroccan Tagine

Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 305
Description

Vivacious and exploratory, with a touch of feminine charm. Dive into the flavors of Morocco and uncover a world of vibrant spices, rich aromas, and a sense of culinary adventure, all while embracing a compassionate lifestyle.

Ingredients
  • 1 stick small sweet potato (peeled and diced)
  • 1/2 zucchini (sliced)
  • 1 carrot (peeled and sliced)
  • 1/4 cup chickpeas (oaked overnight or canned)
  • 1/2 onion (finely chopped)
  • 1 clove garlic (minced)
  • 1 tsp ginger (minced)
  • 1/4 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/4 tsp paprika
  • 1/4 tsp cumin seeds
  • 1/2 cup diced tomatoes (canned or fresh)
  • 1/4 cup vegetable broth
  • 1 tbsp olive oil
  • salte (to taste)
  • Fresh cilantro for garnish
Instructions
  1. 1

    In a tagine or heavy-bottomed pan, heat the olive oil over medium heat. Add onions, garlic, and ginger. Sauté until onions are translucent.

  2. 2

    Add the sweet potatoes, zucchini, and carrots. Stir until they are coated with the onion mixture.

  3. 3

    Sprinkle in the spices: cinnamon, turmeric, paprika, and cumin. Mix well to ensure the veggies are well coated.

  4. 4

    Pour in the diced tomatoes and vegetable broth. Mix well.

  5. 5

    Reduce the heat to low, cover, and let it simmer for about 25-30 minutes or until the veggies are tender.

  6. 6

    Season with salt. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 305kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 285mg12%
Potassium 985mg29%
Total Carbohydrate 50g17%
Dietary Fiber 11g44%
Sugars 13g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Quinoa can be added for extra protein. If you don’t have a specific spice, consider using a Moroccan spice blend or ras el hanout.

Pairing:

  • Serve with a side of fluffy couscous or warm pita bread. A fresh mint tea would complement the flavors beautifully.

Tip:

  • For an extra depth of flavor, consider roasting the veggies prior to adding them to the tagine.
Keywords: Dairy Free, Gluten Free, High Protein, Organic, Vegan
Read it online: https://cookingwithboo.com/recipe/vegan-moroccan-tagine/