Vegan Moroccan Tagine
Vivacious and exploratory, with a touch of feminine charm. Dive into the flavors of Morocco and uncover a world of vibrant spices, rich aromas, and a sense of culinary adventure, all while embracing a compassionate lifestyle.
- 1 stick small sweet potato (peeled and diced)
- 1/2 zucchini (sliced)
- 1 carrot (peeled and sliced)
- 1/4 cup chickpeas (oaked overnight or canned)
- 1/2 onion (finely chopped)
- 1 clove garlic (minced)
- 1 tsp ginger (minced)
- 1/4 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1/4 tsp paprika
- 1/4 tsp cumin seeds
- 1/2 cup diced tomatoes (canned or fresh)
- 1/4 cup vegetable broth
- 1 tbsp olive oil
- salte (to taste)
- Fresh cilantro for garnish
In a tagine or heavy-bottomed pan, heat the olive oil over medium heat. Add onions, garlic, and ginger. Sauté until onions are translucent.
Add the sweet potatoes, zucchini, and carrots. Stir until they are coated with the onion mixture.
Sprinkle in the spices: cinnamon, turmeric, paprika, and cumin. Mix well to ensure the veggies are well coated.
Pour in the diced tomatoes and vegetable broth. Mix well.
Reduce the heat to low, cover, and let it simmer for about 25-30 minutes or until the veggies are tender.
Season with salt. Garnish with fresh cilantro before serving.
Servings 1
- Amount Per Serving
- Calories 305kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 285mg12%
- Potassium 985mg29%
- Total Carbohydrate 50g17%
- Dietary Fiber 11g44%
- Sugars 13g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Substitutions:
- Quinoa can be added for extra protein. If you don’t have a specific spice, consider using a Moroccan spice blend or ras el hanout.
Pairing:
- Serve with a side of fluffy couscous or warm pita bread. A fresh mint tea would complement the flavors beautifully.
Tip:
- For an extra depth of flavor, consider roasting the veggies prior to adding them to the tagine.