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Vegan Spinach and Mushroom Calzone

Cooking Method:
Cuisine:
Courses:
Calories: 450 kcal
Ingredients
  • 1/2 cup fresh spinach (chopped)
  • 1/4 cup mushrooms (sliced)
  • 1/4 cup vegan ricotta cheese
  • 1/2 cup vegan mozzarella cheese (shredded)
  • 1 pre-made vegan pizza dough
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes (optional)
  • Salt and pepper (to taste)
  • Vegan marinara sauce for dipping (optional)
Instructions
  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a pan over medium heat, sauté the mushrooms and spinach with a dash of olive oil until soft.

  3. 3

    In a mixing bowl, combine the sautéed veggies, vegan ricotta, garlic powder, red pepper flakes, salt, and pepper. Mix well.

  4. 4

    Roll out the pizza dough on a floured surface into a circular shape. Place the filling on half of the circle, leaving some space around the edges.

  5. 5

    Sprinkle vegan mozzarella over the mixture.

  6. 6

    Fold the empty half of the dough over the filling to create a half-moon shape. Pinch and seal the edges.

  7. 7

    Brush the top with olive oil for a golden finish.

  8. 8

    Bake for about 20 minutes, or until the calzone turns golden brown.

  9. 9

    Serve warm with vegan marinara sauce.

Nutrition Facts

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 4g20%
Sodium 950mg40%
Potassium 250mg8%
Total Carbohydrate 55g19%
Dietary Fiber 3g12%
Sugars 4g
Protein 10g20%
Calcium 150 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • You can substitute the vegan ricotta with vegan cream cheese for a creamier texture.
  • For a gluten-free version, opt for gluten-free pizza dough.

Pairing:

  • This calzone pairs well with a fresh, crisp green salad or a chilled glass of vegan white wine.

Tip:

For an extra burst of flavor, sprinkle some vegan parmesan on top before baking.

Keywords: Dairy Free, Vegan, Organic
Read it online: https://cookingwithboo.com/recipe/vegan-spinach-and-mushroom-calzone/