Vegan Tempeh and Vegetables Stir-Fry
- 1 block (200g) of tempeh (diced into 1-inch cubes)
- 1 cup bell peppers (colors of choice) (sliced thinly)
- 1 small carrot (julienned)
- 1 cup broccoli florets
- 2 cloves garlic (minced)
- 2 tbsp soy sauce (use gluten-free if needed)
- 1 tbsp sesame oil
- 1 tsp ginger (grated)
- 1 tbsp olive oil or coconut oil for frying
- 1 tsp toasted sesame seeds (for garnish)
- Spring onions (sliced (for garnish))
Start by preparing all your vegetables. This is the essence of stir-frying; everything moves quickly once the heat is on.
In a small bowl, mix soy sauce, sesame oil, and grated ginger. Set aside.
Heat olive or coconut oil in a wok or large skillet over medium-high heat. Once hot, add the tempeh cubes and fry until golden on all sides, about 5-7 minutes.
Add the minced garlic to the wok and sauté for about 30 seconds or until aromatic.
Introduce the julienned carrot, broccoli, and bell peppers. Keep the ingredients moving to avoid burning. Stir-fry for 4-6 minutes, or until the veggies are tender-crisp.
Pour the sauce mixture over the tempeh and vegetables, stirring to ensure everything is well coated. Let it simmer for another 2-3 minutes.
Serve immediately, garnished with toasted sesame seeds and spring onions.
- Amount Per Serving
- Calories 500kcal
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 6g30%
- Sodium 920mg39%
- Total Carbohydrate 38g13%
- Dietary Fiber 10g40%
- Sugars 7g
- Protein 28g57%
- Vitamin C 0.8 mg
- Calcium 0.15 mg
- Iron 0.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Substitutions:
- Tempeh can be replaced with firm tofu or seitan.
- Gluten-free tamari can be used in place of soy sauce for a gluten-free version.
Pairing:
- This stir-fry pairs beautifully with steamed jasmine rice or quinoa. If you're up for it, a chilled glass of white wine, like a Riesling, complements this meal.
Tip:
- Always have your ingredients prepped and ready to go. The cooking process is swift, and having everything at hand ensures you won’t overcook any component.
- Elevate your dining space and embrace this mesmerizing dance of flavors and textures. Vibrant colors meet hearty satisfaction in this classic with a twist. Happy cooking!