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Vegan Teriyaki Bowl with Broccoli and Tofu

Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 330
Description

Experience the harmonious blend of bold flavors and wholesome ingredients in this vegan teriyaki bowl. Broccoli and tofu play the lead roles in this culinary dance, ensuring you're not just feasting your taste buds but also nourishing your body.

Ingredients
  • 100 g tofu (cubed)
  • 1 cup broccoli florets
  • 2 tbsp teriyaki sauce (ensure it's vegan)
  • 1 tbsp olive oil
  • 1/2 tsp sesame seeds (for garnish)
  • 1 green onion (thinly sliced (for garnish))
  • salt (to taste)
Instructions
  1. 1

    Heat the olive oil in a pan over medium heat.

  2. 2

    Add the cubed tofu and sauté until golden brown on all sides.

  3. 3

    Toss in the broccoli florets, ensuring they get a nice sear but remain vibrant and slightly crunchy.

  4. 4

    Pour the teriyaki sauce over the tofu and broccoli, stirring gently to coat all pieces evenly. Let it simmer for 2-3 minutes.

  5. 5

    Transfer your luscious teriyaki tofu and broccoli to a bowl.

  6. 6

    Garnish with sesame seeds and green onion slices.

  7. 7

    Dive into your delightful bowl and savor every bite.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 330kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 3g15%
Sodium 800mg34%
Total Carbohydrate 20g7%
Dietary Fiber 6g24%
Sugars 9g
Protein 18g36%
Vitamin C 0.9 mg
Calcium 0.35 mg
Iron 0.15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • You can substitute tofu with tempeh or seitan. If not a fan of broccoli, try bell peppers or snap peas.

Pairing:

  • Serve with a side of steamed jasmine rice or quinoa for added satiety. A chilled glass of white wine or a sparkling water with a lemon wedge can be a refreshing complement.

Tip:

  • Marinate the tofu in the teriyaki sauce for an hour before cooking to infuse more flavor.
Keywords: Dairy Free, High Protein, Low Carb, Vegan
Read it online: https://cookingwithboo.com/recipe/vegan-teriyaki-bowl-with-broccoli-and-tofu/