Vegan Tofu and Vegetables Kebabs
Ingredients
Instructions
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Preheat your grill to medium-high heat.
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In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper. Toss the tofu and vegetables in the marinade until well coated.
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Thread the tofu and vegetables alternately onto skewers.
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Place the skewers on the grill and cook for 4-5 minutes on each side or until vegetables are tender and tofu is slightly charred.
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Once cooked, remove from grill and garnish with fresh herbs if desired. Serve immediately.
Nutrition Facts
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 2.5g13%
- Sodium 80mg4%
- Potassium 500mg15%
- Total Carbohydrate 25g9%
- Dietary Fiber 6g24%
- Sugars 8g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions:
- Tofu can be replaced with tempeh for a nuttier flavor.
- Any seasonal vegetables can be used in place of those listed.
Pairing:
- A glass of chilled white wine or a light vegan-friendly beer complements the flavors of the kebabs.
Tip:
- Marinate tofu and vegetables for at least 30 minutes or overnight for a deeper flavor.
Dairy Free, Gluten Free, High Protein, Vegan
