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Vegan Tofu and Vegetables Kebabs

Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Calories: 320 kcal
Ingredients
  • 100 g firm tofu (cubed)
  • 1 bell pepper (cut into squares)
  • 1 zucchini (sliced into rounds)
  • 1 red onion (cut into chunks)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper (to taste)
  • Fresh herbs (optional, for garnish)
Instructions
  1. 1

    Preheat your grill to medium-high heat.

  2. 2

    In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper. Toss the tofu and vegetables in the marinade until well coated.

  3. 3

    Thread the tofu and vegetables alternately onto skewers.

  4. 4

    Place the skewers on the grill and cook for 4-5 minutes on each side or until vegetables are tender and tofu is slightly charred.

  5. 5

    Once cooked, remove from grill and garnish with fresh herbs if desired. Serve immediately.

Nutrition Facts

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 2.5g13%
Sodium 80mg4%
Potassium 500mg15%
Total Carbohydrate 25g9%
Dietary Fiber 6g24%
Sugars 8g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Tofu can be replaced with tempeh for a nuttier flavor.
  • Any seasonal vegetables can be used in place of those listed.

Pairing:

  • A glass of chilled white wine or a light vegan-friendly beer complements the flavors of the kebabs.

Tip:

  • Marinate tofu and vegetables for at least 30 minutes or overnight for a deeper flavor.
Keywords: Dairy Free, Gluten Free, High Protein, Vegan
Read it online: https://cookingwithboo.com/recipe/vegan-tofu-and-vegetables-kebabs/