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Vegan Tofu and Vegetables Kebabs

Cooking Method
Cuisine
Courses
Difficulty Beginner
Calories 320 kcal
Ingredients
  • 100 g firm tofu (cubed)
  • 1 bell pepper (cut into squares)
  • 1 zucchini (sliced into rounds)
  • 1 red onion (cut into chunks)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper (to taste)
  • Fresh herbs (optional, for garnish)
Instructions

  1. Preheat your grill to medium-high heat.

  2. In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper. Toss the tofu and vegetables in the marinade until well coated.

  3. Thread the tofu and vegetables alternately onto skewers.

  4. Place the skewers on the grill and cook for 4-5 minutes on each side or until vegetables are tender and tofu is slightly charred.

  5. Once cooked, remove from grill and garnish with fresh herbs if desired. Serve immediately.

Nutrition Facts
Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 2.5g13%
Sodium 80mg4%
Potassium 500mg15%
Total Carbohydrate 25g9%
Dietary Fiber 6g24%
Sugars 8g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Tofu can be replaced with tempeh for a nuttier flavor.
  • Any seasonal vegetables can be used in place of those listed.

Pairing:

  • A glass of chilled white wine or a light vegan-friendly beer complements the flavors of the kebabs.

Tip:

  • Marinate tofu and vegetables for at least 30 minutes or overnight for a deeper flavor.
Keywords: Dairy Free, Gluten Free, High Protein, Vegan
Read it online: https://cookingwithboo.com/recipe/vegan-tofu-and-vegetables-kebabs/