Vegan Tofu Banh Mi

Cooking Method: Pan Frying

Cuisine: Vietnamese

Courses: Lunch

Difficulty: Beginner

Servings: 1

Calories: 420 kcal

Description

Traveler's elegance with a splash of femininity. Discover this dish as if you're wandering the bustling streets of Saigon, appreciating the blend of flavors, and reveling in its vegan beauty.

Ingredients

1 small baguette (preferably whole grain)
100 g firm tofu (sliced)
1 tbsp soy sauce (or tamari for gluten-free)
1 tsp sesame oil
1/2 small cucumber, (thinly sliced)
1 small carrot (julienned)
1/4 cup fresh cilantro leaves
1 tbsp vegan mayonnaise
1 tbsp pickled daikon radish (optional)
A dash of black pepper
Red chili flakes (optional, to taste)

Instructions

1
In a pan over medium heat, sear the tofu slices after marinating them in soy sauce and sesame oil until they're golden brown on each side.
2
Slit the baguette down the center, but not all the way through.
3
Spread the vegan mayonnaise on the inside.
4
Layer the tofu slices, followed by cucumber, carrot, cilantro, and pickled daikon radish.
5
Season with black pepper and optional red chili flakes.
6
Press the sandwich slightly to marry the flavors. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 420kcal

% Daily Value *
Total Fat 16g25%
Saturated Fat 2g10%
Sodium 700mg30%
Potassium 400mg12%
Total Carbohydrate 50g17%
Dietary Fiber 6g24%
Sugars 7g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

Tamari for soy sauce (for gluten-free). Seitan can be used in place of tofu for a different texture.

Pairing:

This sandwich pairs wonderfully with a fresh mango salad or a glass of iced green tea with a squeeze of lime.

Tip:

Marinating the tofu overnight will enhance the flavors even further.

Keywords: Dairy Free, High Protein, Low Carb, Vegan, Organic

Read it online: https://cookingwithboo.com/recipe/vegan-tofu-banh-mi/