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Vegetarian Butternutsquash Risotto

Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Calories: 525 kcal
Description

Feminine and adventurous, meant for the bold palates who crave an authentic experience.

Ingredients
  • 1/2 cup Arborio rice
  • 1 cup butternut squash (diced)
  • 1/2 small onion (finely chopped)
  • 1 clove garlic (minced)
  • 1 1/2 cup vegetable broth (kept warm)
  • 1/4 cup dry white wine
  • 1 tbsp olive oil
  • 1/4 cup freshly grated Parmesan cheese (optional for those wanting dairy)
  • Salt and pepper (to taste)
  • Fresh parsley (for garnish)
Instructions
  1. 1

    In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.

  2. 2

    Add the butternut squash, sautéing until it starts to soften, around 5 minutes.

  3. 3

    Stir in the Arborio rice, ensuring every grain is coated with the oil.

  4. 4

    Pour in the white wine, stirring until mostly absorbed.

  5. 5

    Begin adding the warm vegetable broth a ladle at a time, stirring and waiting until each ladle is absorbed before adding the next.

  6. 6

    Continue this process until the rice is creamy and the butternut squash is tender

  7. 7

    If desired, stir in the Parmesan cheese until melted and combined.

  8. 8

    Season with salt and pepper to taste, and garnish with fresh parsley.

Nutrition Facts

Amount Per Serving
Calories 525kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 4g20%
Cholesterol 10mg4%
Sodium 500mg21%
Potassium 620mg18%
Total Carbohydrate 90g30%
Dietary Fiber 4g16%
Sugars 5g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Arborio Rice: Can be replaced with Carnaroli rice.
  • Parmesan: Nutritional yeast for a dairy-free option.

Pairing:

  • A crisp white wine or a light salad with a lemon vinaigrette.

Tip:

  • Always add the broth one ladle at a time to achieve the creamiest texture.
Keywords: Dairy (optional), Gluten Free, Vegetarian, Organic, Quick Meals
Read it online: https://cookingwithboo.com/recipe/vegetarian-butternutsquash-risotto/