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Vegetarian Caponata (Sicily)

Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Calories: 200
Description

Embrace the bold, hearty flavors of Sicily without hopping on a plane. Caponata, a vegetarian's delight, is a luscious and tangy eggplant dish that speaks to the soul. Think of it as an opera, with aubergines in the starring role and a chorus of vibrant vegetables, harmonizing to offer your palate a Sicilian serenade.

Ingredients
  • 1 small eggplant (diced into ½ inch cubes)
  • 1 tbsp olive oil
  • 1 small red onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 small red bell pepper (diced)
  • 2 ripe tomatoes (deseeded and chopped)
  • 2 tbsp capers (rinsed)
  • 2 tbsp green olives (pitted and chopped)
  • 1 tbsp red wine vinegar
  • 1 tsp sugar (optional)
  • Salt and pepper (to taste)
  • Fresh basil leaves (for garnish)
Instructions
  1. 1

    In a large pan, heat the olive oil over medium heat. Add the diced eggplant and sauté until they start to soften and turn golden, about 5 minutes.

  2. 2

    Stir in the red onion, garlic, and bell pepper, sautéing for another 3-4 minutes until they begin to soften.

  3. 3

    Add in the tomatoes, capers, and olives, and mix well.

  4. 4

    Drizzle in the red wine vinegar and sugar. Stir and allow the mixture to simmer for 8-10 minutes, letting the flavors meld together.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Transfer to a serving dish and garnish with fresh basil leaves.

Nutrition Facts

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.5g8%
Sodium 420mg18%
Potassium 650mg19%
Total Carbohydrate 25g9%
Dietary Fiber 7g29%
Sugars 12g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Swap eggplant for zucchini if desired. If you're not a fan of olives, try chopped artichokes instead.

Pairing:

  • Serve with crusty bread or over cooked quinoa to make it a filling meal.

Tip:

  • Let the caponata sit for a couple of hours or overnight in the refrigerator to enhance its flavors. It tastes even better the next day!
Keywords: Dairy Free, Gluten Free, Vegan, Organic
Read it online: https://cookingwithboo.com/recipe/vegetarian-caponata-sicily/