Vegetarian Chana Masala (India)
Dive deep into the aromatic symphony of Indian spices and relish this classic vegetarian delicacy straight from the Indian kitchen, all tailored for one. Embark on this culinary adventure and be wrapped in the warm, comforting embrace of authentic flavors. Remember, it's not just about the dish, it's about the journey of creating it. Enjoy every moment. Bon Appétit! 🌿🥘🌶️
- 1 cup Chickpeas (Chana) (cooked)
- 1 Medium onion (finely chopped)
- 1 Large tomato (pureed)
- 2 Garlic cloves (minced)
- 1 Ginger (grated)
- 1 Green Chili (slit)
- 1 tbsp Olive oil
- 1/2 tsp Turmeric powder
- 1/2 tsp Red chili powder
- 1 tsp Coriander powder
- 1/2 tsp Garam masala
- 1/2 cup Cumin seeds
- 1 tsp Lemon juice
- Fresh cilantro (coriander) leaves: for garnishing
- Salt (to taste)
- 1/2 cup Water
Heat oil in a pan. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté till they become translucent.
Incorporate the garlic, ginger, and green chili. Stir well.
Pour in the pureed tomato, then add turmeric, red chili powder, and coriander powder. Mix thoroughly.
Let the mixture simmer for 5 minutes or until oil starts separating.
Add cooked chickpeas, water, and salt. Mix and let it simmer for another 10 minutes.
Finish with garam masala and lemon juice. Stir well.
Garnish with freshly chopped cilantro. Serve hot.
- Amount Per Serving
- Calories 295kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 380mg16%
- Potassium 485mg14%
- Total Carbohydrate 45g15%
- Dietary Fiber 12g48%
- Sugars 9g
- Protein 11g22%
- Calcium 80 mg
- Iron 4.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Substitutions:
- If you don't have fresh tomatoes, you can use 1/2 cup of tomato puree. For an oil-free version, use water or broth to sauté the onions and spices.
Pairing:
- This dish pairs well with Indian flatbread (roti or naan) or steamed rice. For a low-carb option, consider pairing with cauliflower rice.
Tip:
- To intensify flavors, soak chickpeas overnight and cook them with a piece of tea bag for that dark, rich color commonly associated with Chana Masala.