Include in Print View:

Vegetarian Spinach and Feta Spanakopita (Greece)

Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Calories: 285 kcal
Description

Wander through the narrow streets of a Grecian village, where the scents of baked phyllo and sun-dried tomatoes flirt with your senses. Here, we invite you into the warm embrace of our kitchen to recreate a simple yet heartfelt dish. One bite, and the world feels a little cozier.

Ingredients
  • 1 cup fresh spinach (finely chopped)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup finely chopped onion
  • 1 clove garlic (minced)
  • 1 tbsp olive oil
  • 2 sheets of phyllo dough
  • Salt and pepper (to taste)
  • 1 tbsp melted butter (for brushing)
Instructions
  1. 1

    Preheat your oven to 350°F (175°C).

  2. 2

    In a sauté pan, heat the olive oil over medium heat. Add the onions and garlic, and cook until translucent.

  3. 3

    Add the spinach, cooking until wilted. Season with salt and pepper.

  4. 4

    Remove from heat and stir in the crumbled feta.

  5. 5

    Lay one sheet of phyllo dough on a flat surface and brush with melted butter. Place the second sheet on top.

  6. 6

    Place the spinach and feta mixture in the center. Fold the dough over the filling, sealing the edges.

  7. 7

    Transfer to a baking sheet and brush the top with more melted butter.

  8. 8

    Bake for 20-25 minutes, or until the phyllo turns a golden brown.

Nutrition Facts

Amount Per Serving
Calories 285kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 8g40%
Cholesterol 35mg12%
Sodium 450mg19%
Potassium 250mg8%
Total Carbohydrate 20g7%
Dietary Fiber 1g4%
Sugars 2g
Protein 12g24%
Vitamin A 2900 IU
Vitamin C 10 mg
Calcium 240 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • You can replace feta cheese with ricotta or goat cheese for a milder taste.
  • Instead of phyllo dough, a puff pastry can also be used for a fluffier texture.

Pairing:

  • This spanakopita pairs beautifully with a chilled glass of white wine or a tangy tzatziki sauce.

Tip:

  • Keep the unused phyllo covered with a damp cloth while working to prevent it from drying out.
Keywords: Dairy, Organic, High Protein
Read it online: https://cookingwithboo.com/recipe/vegetarian-spinach-and-feta-spanakopita-greece/