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Vegetarian Vegetable Paella (Spain)

Cooking Method: ,
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Difficulty: Beginner
Calories: 400 kcal
Description

Whisk yourself away to the cobblestone streets of Spain with this fiery, passionate Vegetarian Vegetable Paella. Every bite is a melody of flavors, wrapped in a comforting embrace. The bold colors and intricate tastes are a tribute to every woman who finds her rhythm in the kitchen.

Ingredients
  • 1/2 cup short-grain rice (like Arborio)
  • 1 tbsp olive oil
  • 1/4 onion (finely chopped)
  • 1 clove garlic (minced)
  • 1/4 red bell pepper (sliced)
  • 1/4 yellow bell pepper (sliced)
  • 1/2 small zucchini (sliced)
  • 1/4 cup frozen green peas
  • 1/4 cup diced tomatoes (canned or fresh)
  • 1/4 tsp saffron (or turmeric for color)
  • 1/2 tsp smoked paprika
  • 1 cup vegetable broth
  • Salt and pepper (to taste)
  • Fresh parsley and lemon wedges for garnish
Instructions
  1. 1

    In a paella pan or large skillet, heat olive oil over medium heat.

  2. 2

    Add onions and garlic. Sauté until translucent.

  3. 3

    Add bell peppers and zucchini. Cook until slightly softened.

  4. 4

    Stir in rice, ensuring it’s well-coated with the oil and vegetable mix.

  5. 5

    Add in the diced tomatoes, green peas, saffron, smoked paprika, salt, and pepper. Stir well.

  6. 6

    Pour in the vegetable broth and bring to a simmer.

  7. 7

    Reduce heat to low and let it cook uncovered until the rice is tender and the liquid is absorbed, about 20 minutes.

  8. 8

    Garnish with fresh parsley and serve with lemon wedges.

Nutrition Facts

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.49g8%
Total Carbohydrate 70g24%
Dietary Fiber 8g32%
Sugars 6g
Protein 10g20%
Vitamin A 18 IU
Vitamin C 0.75 mg
Calcium 0.6 mg
Iron 0.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Arborio rice can be replaced with quinoa for a protein boost. Saffron can be replaced with turmeric for color.

Pairing:

  • Serve with a chilled glass of white wine or a sparkling citrus mocktail.

Tip:

  • Always use a wide, flat skillet or a paella pan to ensure even cooking of the rice.
Keywords: Dairy Free, Gluten Free, Vegan, Organic, Quick Meals
Read it online: https://cookingwithboo.com/recipe/vegetarian-vegetable-paella-spain/