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Vegetarian Vegetable Paella (Spain)

Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Calories 400 kcal
Description

Whisk yourself away to the cobblestone streets of Spain with this fiery, passionate Vegetarian Vegetable Paella. Every bite is a melody of flavors, wrapped in a comforting embrace. The bold colors and intricate tastes are a tribute to every woman who finds her rhythm in the kitchen.

Ingredients
  • 1/2 cup short-grain rice (like Arborio)
  • 1 tbsp olive oil
  • 1/4 onion (finely chopped)
  • 1 clove garlic (minced)
  • 1/4 red bell pepper (sliced)
  • 1/4 yellow bell pepper (sliced)
  • 1/2 small zucchini (sliced)
  • 1/4 cup frozen green peas
  • 1/4 cup diced tomatoes (canned or fresh)
  • 1/4 tsp saffron (or turmeric for color)
  • 1/2 tsp smoked paprika
  • 1 cup vegetable broth
  • Salt and pepper (to taste)
  • Fresh parsley and lemon wedges for garnish
Instructions

  1. In a paella pan or large skillet, heat olive oil over medium heat.

  2. Add onions and garlic. Sauté until translucent.

  3. Add bell peppers and zucchini. Cook until slightly softened.

  4. Stir in rice, ensuring it’s well-coated with the oil and vegetable mix.

  5. Add in the diced tomatoes, green peas, saffron, smoked paprika, salt, and pepper. Stir well.

  6. Pour in the vegetable broth and bring to a simmer.

  7. Reduce heat to low and let it cook uncovered until the rice is tender and the liquid is absorbed, about 20 minutes.

  8. Garnish with fresh parsley and serve with lemon wedges.

Nutrition Facts
Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.49g8%
Total Carbohydrate 70g24%
Dietary Fiber 8g32%
Sugars 6g
Protein 10g20%
Vitamin A 18 IU
Vitamin C 0.75 mg
Calcium 0.6 mg
Iron 0.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Arborio rice can be replaced with quinoa for a protein boost. Saffron can be replaced with turmeric for color.

Pairing:

  • Serve with a chilled glass of white wine or a sparkling citrus mocktail.

Tip:

  • Always use a wide, flat skillet or a paella pan to ensure even cooking of the rice.
Keywords: Dairy Free, Gluten Free, Vegan, Organic, Quick Meals
Read it online: https://cookingwithboo.com/recipe/vegetarian-vegetable-paella-spain/