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Vegetarian Vegetable Tempura (Japan)

Cooking Method
Cuisine
Courses
Difficulty Beginner
Calories 450 kcal
Description

With delicate crisps and colorful veggies, allow yourself to be enchanted by this classic Japanese treat. Each bite is a symphony of flavor and texture, highlighting the essence of vegetarian indulgence.

Ingredients
  • 1 small sweet potato (thinly sliced)
  • 1 bell pepper (sliced into rings)
  • 1 zucchini (thinly sliced)
  • 3 broccoli florets
  • 1/2 tempura batter mix
  • Ice cold water
  • salt (to taste)
  • Vegetable oil for frying
Instructions

  1. Prepare your veggies by washing, slicing, and ensuring they are dry.

  2. In a bowl, mix the tempura batter with ice cold water until it forms a smooth but slightly thick consistency.

  3. Heat the vegetable oil in a deep frying pan over medium heat.

  4. Dip each vegetable slice into the batter, ensuring they are well-coated.

  5. Gently place the coated veggies into the hot oil.

  6. Fry until they turn golden brown, turning occasionally for even cooking.

  7. Remove and place on a plate lined with kitchen paper to drain excess oil.

    • Sprinkle with salt while they are still hot. Serve immediately.
Nutrition Facts
Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 490mg21%
Potassium 480mg14%
Total Carbohydrate 68g23%
Dietary Fiber 8g32%
Sugars 15g
Vitamin A 5000 IU
Vitamin C 28 mg
Calcium 45 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • If you don’t have tempura batter mix, you can use a mix of flour, cornstarch, baking soda, and cold water. Green beans, mushrooms, or asparagus can also make great tempura additions!

Pairing:

  • Best served with a side of soy sauce mixed with a bit of grated ginger or daikon. A cold glass of sake or light green tea complements this dish beautifully.

Tip:

  • Ensure your water is ice cold when mixing the batter. It helps in achieving that light, crisp texture.
Keywords: Dairy Free, Vegan
Read it online: https://cookingwithboo.com/recipe/vegetarian-vegetable-tempura-japan/