Vegetarian Veggie Tofu Stir-fry (Asia)
Description
Delve into a riot of flavors, textures, and colors with this enticing vegetarian dish that’s perfectly portioned for one.
Ingredients
Instructions
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In a pan over medium heat, add the sesame oil
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Once hot, add the tofu cubes and fry until they are golden on all sides. Remove and set aside.
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In the same pan, add a bit more sesame oil if needed, then stir in the garlic and ginger. Sauté for about a minute or until fragrant.
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Add the bell pepper and carrots. Stir-fry for about 3-4 minutes until slightly tender.
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Mix in the baby bok choy and stir-fry for another 2 minutes.
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Return the tofu to the pan. Drizzle with soy sauce and sprinkle with red pepper flakes. Stir well to coat the tofu and veggies.
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Once everything is hot and well-mixed, transfer to a plate.
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Garnish with green onions and sesame seeds. Serve immediately.
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2.5g13%
- Sodium 1150mg48%
- Potassium 930mg27%
- Total Carbohydrate 23g8%
- Dietary Fiber 6g24%
- Sugars 7g
- Protein 21g42%
- Vitamin A 24 IU
- Vitamin C 12 mg
- Calcium 0.35 mg
- Iron 0.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions:
- Tofu can be substituted with tempeh or seitan for variation.
- Soy sauce can be replaced with tamari for a gluten-free alternative or coconut aminos for a soy-free choice.
Pairing:
- This dish goes splendidly with steamed jasmine rice or quinoa. You can also enjoy it with a glass of white wine or a chilled herbal tea.
Tip:
- For an extra flavor kick, consider adding a splash of rice vinegar or a teaspoon of hoisin sauce to the stir-fry.
