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Vegetarian Veggie Tofu Stir-fry (Asia)

Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Calories: 310
Description

Delve into a riot of flavors, textures, and colors with this enticing vegetarian dish that’s perfectly portioned for one.

Ingredients
  • 100 g firm tofu (cubed)
  • 1 small bell pepper (color of your choice) (thinly sliced)
  • 1 small carrot (julienned)
  • 2 baby bok choy (sliced)
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 garlic clove (minced)
  • 1 tsp grated ginger
  • A pinch of red pepper flakes
  • 1 green onion (thinly sliced)
  • A sprinkle of sesame seeds for garnish
Instructions
  1. 1

    In a pan over medium heat, add the sesame oil

  2. 2

    Once hot, add the tofu cubes and fry until they are golden on all sides. Remove and set aside.

  3. 3

    In the same pan, add a bit more sesame oil if needed, then stir in the garlic and ginger. Sauté for about a minute or until fragrant.

  4. 4

    Add the bell pepper and carrots. Stir-fry for about 3-4 minutes until slightly tender.

  5. 5

    Mix in the baby bok choy and stir-fry for another 2 minutes.

  6. 6

    Return the tofu to the pan. Drizzle with soy sauce and sprinkle with red pepper flakes. Stir well to coat the tofu and veggies.

  7. 7

    Once everything is hot and well-mixed, transfer to a plate.

  8. 8

    Garnish with green onions and sesame seeds. Serve immediately.

Nutrition Facts

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 2.5g13%
Sodium 1150mg48%
Potassium 930mg27%
Total Carbohydrate 23g8%
Dietary Fiber 6g24%
Sugars 7g
Protein 21g42%
Vitamin A 24 IU
Vitamin C 12 mg
Calcium 0.35 mg
Iron 0.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Tofu can be substituted with tempeh or seitan for variation.
  • Soy sauce can be replaced with tamari for a gluten-free alternative or coconut aminos for a soy-free choice.

Pairing:

  • This dish goes splendidly with steamed jasmine rice or quinoa. You can also enjoy it with a glass of white wine or a chilled herbal tea.

Tip:

  • For an extra flavor kick, consider adding a splash of rice vinegar or a teaspoon of hoisin sauce to the stir-fry.
Keywords: Dairy Free, Gluten Free (with tamari substitution), High Protein, Vegan
Read it online: https://cookingwithboo.com/recipe/vegetarian-veggie-tofu-stir-fry-asia/